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The ACSM recommendation is to aim for a combined dietary and exercise deficit between 500 and 1,000 calories per day, which translates to 1 to 2 pounds per week (3,500 calories makes one pound). Factors such as age and height affect the exact number of calories a person needs per day however, so these numbers truly are only a guide.Ĭonsidering that each person has a minimum BMR they have to accommodate, ACSM also recognizes that it is not always possible to create enormous caloric deficits while dieting. Subsequently, they endorse a minimum net daily caloric intake of 1,200 for women and 1,800 for men. 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The big human in your life is depressed and it is your job as a little bird to make their life a bit better and brighter! However, the narrative never extends itself beyond some silly lighthearted dialogue between a bunch of birds. This is given to you via various bird NPC’s scattered across each level. One of the reasons for the delay of SkateBIRD was the developer’s choice to implement story content. “It’s not that I was expecting much from a game about a bird on a skateboard, but a little depth in the narrative would have been nice.” Ultimately, it all causes more frustration than fun. Camera angles also working against you whenever you try to go in a certain direction. Furthermore, these downsides are accompanied by multiple collision bugs that occur when you grind on a bar or ride up a ramp. Unfortunately, this jank often ends up robbing you of your hard-earned combo meter. Other times you try to turn a corner and your little bird randomly falls off the board. 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Unfortunately, while SkateBIRD’s level and audio design are, for the most part, fantastic, the same can’t be said for some of its gameplay. “ SkateBIRD also suffers from gameplay elements that are unpheasant and hawkward.” Lofi beats play as a radio host pours out interesting bird facts and your bird chirps away on that tech deck. The music and sound design are similarly excellent. You’ll likely encounter references to the skateboarding magazine Thrasher or discover the ability for your little bird to “screm”. The developers also do a great job of putting fun little easter eggs and details within the game. ![]() There is a myriad of different species of birds as well as clothing accessories to choose from. In-game ScreenshotĪdditionally, you also have a ton of options for customization. Basic tricks are mapped to button presses, which makes it slightly easier to rack up a few points here and there. ![]() I found that the control scheme was simple to learn but hard to master. You are dropped into a decently sized level and must explore and perform tricks all while taking on missions. SkateBIRD minute-to-minute gameplay is similar to that found in your traditional skating game. It has been designed to perfectly encapsulate the feeling of being a tiny bird in a very large world. You’ll find plastic straws and old pizza boxes being used to make up the half-pipes and ramps in SkateBIRD’s adorably cosy world. Its level design contains a variety of settings such as a bedroom, a rooftop and an office building. It makes great use of colour to create a vibrant world that is bursting with style. ![]() Image Credit – Glass Bottom Games “ SkateBIRD has been designed to perfectly encapsulate the feeling of being a tiny bird in a very large world.”įirst and foremost, SkateBIRD’s art direction is phenomenal. Unfortunately, just like skateboarding games of the past, SkateBIRD failed to grip me and instead left me feeling a little deflated. 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