3/9/2023 0 Comments Walmart omega xl![]() Some studies have shown that taking green-lipped mussels can help reduce pain from working out. The muscle damage from the workout is thought to lead to inflammation. Specifically, there is something called delayed onset muscle soreness or DOMS that occurs 24 to 48 hours after a, particularly intense or new workout based on clinical studies. There have been some studies that have looked at the use of green-lipped mussel extract for muscle soreness and stiffness in athletes. This type of supplement may help with post-exercise muscle recovery as well. However, there is more evidence to support the use of supplements like chondroitin and glucosamine to help with arthritis than there is to support what’s in this product.Įven so, according to Kaiser Permanente, there is evidence showing that using a green-lipped mussel supplement can help reduce joint tenderness and stiffness and reduce pain. There is some evidence that green-lipped mussel extract can help relieve inflammation and symptoms of both. There are osteoarthritis and rheumatoid arthritis, both of which can cause joint discomfort. ![]() ArthritisĪrthritis is one of the most common conditions people take Omega XL for and green-lipped mussel supplements in general. There was a similar eight-week study with findings that again showed the group taking a green-lipped mussel extract had reduced frequency of their asthma symptoms and less airway inflammation than the placebo group. ![]() The extract led to significant reductions in asthma symptoms and airway inflammation. ![]() There is some evidence this particular type of mussels may help with asthma.įor example, there was one study where people with asthma were given either 400 milligrams of green-lipped mussel extract for three weeks or a placebo. AsthmaĪsthma is a chronic condition linked to inflammation that can affect your breathing and lungs. The following are some of the conditions that researchers have found wellness products like in Omega XL may help with. ![]()
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